Practice the connection between mindfulness and nutrition. Receive holistic consulting that goes beyond nutrition to address the whole person to determine the underlying causes of health conditions rather than simply addressing the symptoms.
Relieve tension and stress from the body. Learn techniques in how to respond to stress rather than react. Improve the health of you and your employees.
Learn strategies that trigger the relaxation response. Make health a lifestyle choices and get honest about what you want in your life so that it lifts off and creates what you crave in your heart!
Integrate the mind, body and spirit. Take care of your body. It’s the only place you have to live in.
Operate in the present moment. Make more time for the people who make you want to to be the best version of yourself. Get clear on how you are spending your energy and if it’s woking in your favor.
Increasing the potential for greater wellness. Mindfulness helps you go home to the present. Every time you go there and recognize a condition of happiness with your choices in wellness, wellness comes.
Alex Opoulus of Raymond James
Cameron shares one client’s perspective on mindful wellness.
In a conversation about never underestimating the investment you can make in yourself, Alex’s intentions became his super powers and his success became his lifestyle.
“Treating yourself well is not selfish. It’s actually the most generous thing you can Do.”
Please note that I do require 24 hours cx for non-emergency reasons otherwise full payment is expected.